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Amaranth
Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus, and iron, along with several other important micronutrients.
Sounds great, but what is it?
Amaranth has recently gained traction in the health food industry. The ancient grain has been a dietary staple in many parts of the world for centuries. Amaranth is high in several antioxidants, such as gallic acid, p-hydroxybenzoic acid and vanillic acid, which may help protect against disease.
Health Benefits of Amaranth
Amaranth is packed with dense nutrients. It can help with brain functions, muscle contraction, bone health, protection against heart disease and cancer, inflammation, cholesterol levels, and weight loss. Animal and test-tube studies show that amaranth may have an anti-inflammatory effect on the body. Studies also show that amaranth may help reduce levels of total and “bad” LDL cholesterol. Being high in protein and fiber, Amaranth may help reduce appetite and increase weight loss.
Here are the scientifically proven health benefits:
- Protects against disease
- Reduces inflammation
- Lowers cholesterol levels
- Aids in weight loss
Amaranth is a nutritious, gluten-free grain that is a suitable dietary addition for those with celiac disease or gluten sensitivity. The supplement is becoming more and more commonly used. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.
After my 3rd cancer diagnosis, I became obsessed with doing all I could to be proactive with my health. The use of medicinal herbs like this has become a blessing in my day to day routine.
Trusted Sources that link to Scientific Studies:
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Where can I find it?
To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me. Or if you’re looking for the herb on its own I recommend this option.
Need help incorporating superfoods?
Our lifestyle programs include superfood supplements and a month of meal plans.
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A SHAKE YOU CAN TRUST FOR POWERFUL HEALTH
If you struggle with low energy, digestive issues, or your weight, you might not know how good it is to feel great. You might not realize just how much better life can be when your body is functioning at its best. That’s why we believe getting top-quality, whole-food-based nutrition every single day is so important.
