Today, I want to tell you something so important… You have everything it takes. A month ago or so, I had the honor of speaking to new coaches starting their journey. When I was first asked to speak in front of the group, I almost said, “no.” I quickly realized saying no would go against everything I believe.
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What is the Difference Between Setting Goals & Setting intentions?
This week let’s go big with Intentions! This is a long lesson but trust me it’s an impactful one! Setting a daily intention is something I challenge myself to each day. It helps set the tone for my day and feel as though I am accomplishing something worthwhile each day. Before I jump into all of this – first I want to draw attention to the difference between Intentions and Goals.
Are you Addicted to the Struggle?
Are you addicted to struggle? I know that there’s, a lot of weight in this question, and you might be thinking that this is a crazy concept, but hear me out, The purpose of this short video is to help you become unavailable to the struggle in your life.
A Perspective Shift to Calm Anxiousness
“It’s ok to be happy exactly where you are” -Nicole O’Neill You’re probably reading this and thinking one of two thoughts… That can’t be true, there’s so much more I need to do before I can be happy. Or Duh Nicole… and if you feel this way I applaud you! You have already embraced what I’m about to share and it’s a powerful perspective to have in life. I encourage…
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How your Passions Can Manifest in your Life
Today I want to share a fun story with you guys. One that will show you how your passions can manifest in your life. Do you know that before I got started as a coach I considered starting a coffee shop. Well actually I toyed with many ideas because …
Why Peace & Purpose is so Important
The Purpose of life is Peace. This is one of the greatest lessons life has ever taught me. This is also what I’ve come to find I need to remind myself of DAILY in order to recenter myself, release worry, and calm anxiousness I’ve struggled with my whole life.
How to Find Happiness in Life
Happiness…it’s what we’re all after.. What makes life worthwhile, am I right? But why does it feel like such a struggle sometimes. Believe it or not, it actually makes no logical sense that I have never faced full on depression or completely derailed in life. No really… it’s actually something my doctors, therapists, and personal coaches have all told me.
Read this when you feel alone in what your purpose is…
I was diagnosed with cancer for the second time not too long after my mother passed away. I can’t fully explain all the emotions I was feeling during this time but despite the sadness, pain, and fear it was such a pivotal moment in my life.
6 Questions to Ask Yourself When You Don’t Know Your Next Move
We all go through phases in life where we start to question just about everything in life. From the outside looking in everything might seem great…. happy & successful even. But internally you’re feeling completely lost and stuck. You’re struggling with who you are, what you want, what you’re really made for. Maybe you’re going through some major life transitions, facing loss, insecurities, a breakup, or just feeling disconnected from yourself….
Healthy Fall Comfort Food
Paleo Veggie Shepherd’s Pie
My latest obsession – figuring out ways to make unhealthy fall/winter comforty foods a little more healthy…. ahemm…and easy to make for all us challenged chefs out there.🤩
So I decided to tackle one new recipe a week this year and the lucky boyfriend gets to be our guinea pig! (hehe ok maybe not entirely lucky… the poor guy has had his fair share of complete food failures 🙈) but when I create something he agrees is tasty, I’m going to start sharing them with you guys as well!
First up a Veggilicious Paleo Shepherd’s Pie that is absolutely delicious and going to become a regular must have meal for us.
