Anyone else obsessed with summer nights and spending as many hours as possible outside!? I was on the hunt for fun backyard games for our wedding and then I decided I needed these for everyday play at home too.
Keep Reading
Blog
Habits for Higher Level Living
How do you stay strong, happy, motivated, and positive in the midst of adversity? How do you thrive in life rather than crumble? I’m sharing the answer to these questions with you today!
Keep Reading
How to Reach Your Full Potential in Life
One of the greatest pains in life is that of wasted potential. And the sad truth is, if you never figure out what you were created to do, you will probably feel a bit lost, stuck, or unfulfilled your whole life.
“When you catch a glimpse of your potential, that is when passion is born”
After years of research, certifications, and working with clients I’ve come to find these are the three most impactful pillars when it comes to reaching for your full potential in life.
Keep Reading
How to Choose a Coach
There is a rise in coaches nowadays which is truly amazing! But to get the most out of working with a coach, you really want to partner with a coach you connect with. Here are a couple of things to consider when looking for a coach.
Keep Reading
Benefits of Working with a Coach
More often than not we are completely blinded to the strengths, roadblocks, and opportunities right in front of us. The role of a coach is to help you see all of this more clearly so you can highlight the greatness that is already inside of you and make the most of your life.
Sure we all have people in our lives that support us and that want the best for us. But sometimes that love and care can also limit us. The people closest to you in life want to protect you from hard or painful experiences. Yes, they want you to be happy, but will they push you to your full potential?
Keep Reading
Delicious Smoothie Bowl Recipes
Anyone else absolutely in love with smoothie bowls? I find myself constantly saving them on Pinterest. There are just so many delicious fruits and flavors to choose from. These bowls are jam packed with nutrients and antioxidants to fuel your body. I always add my superfood protein to my smoothie bowls. It adds a daily dose of dense nutrition for digestion!
Keep Reading
How to Live Your Best Life
You might be surprised by the simplicity of this answer, but the secret to living your best life is making yourself a priority in your own life.
Keep Reading
How to Solve Your Own Problems
The secret to solving your problems is to remove yourself from the situation. To take a step back and look at it from a different perspective. I’ve got an activity to help you get started…
Keep Reading
4 Must-Read Books for a More Positive Life
Have you ever asked people what words they would use to describe you? This is one of my favorite activities to do with new clients because it’s always so eye-opening for them.
Keep Reading
5 Ways to Make Your Workouts More Enjoyable
Let’s be honest, we all know working out is good for you… that it’s something you should and need to do if you want to be strong, healthy, confident, live your best life, and of course, lose weight…. But it’s not always fun to actually do it!
Keep Reading
