Overindulged at Thanksgiving? It happens! Instead of beating yourself up, follow these post-holiday detox tips that will get you back on track.
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The Life Changing Power of Gratitude: How to Benefit from it Everyday
Gratitude isn’t just for Thanksgiving. Experience the power of gratitude every day and change your habits, mindset, and your life.
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Holiday Gift Guide: Gifts that Give Back
What’s better than seeing a smile on someone’s face when you give them a gift!? Giving them a gift that gives back or makes an impact in some way!
Every holiday season I try to get creative with personalized gifts for people. This year I decided I wanted to give even more… meaning I wanted to support brands or small companies that were doing what they could to make a difference in some way.
Initially I thought that would be tough because can you really find gifts that give back but are still thoughtful, personalized, and that people would be excited about!?
Turns out there are some really great options!!
The Health Benefits of Holy Basil Leaf
Today I’m talking about the health benefits of Holy Basil, from the leaves to the seed, it is considered a tonic for the body, mind, and spirit.
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How to Combat the Winter Blues
Do you know about 4 – 6% of U.S. residents suffer from SAD, and as many as 20% may have a mild form of it that starts when days get shorter and colder.
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How To Start Planning For 2020 Right Now
Stop whatever you’re doing right now and ask yourself this question: Is your life going in the direction you really want it to go?
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5 Ways to Feel More Fulfilled in Life
Answer this question for me, I’ll feel successful and happy when… Sadly, modern-day life has conditioned us to think our happiness is the result of our success or accomplishments. As a result, we’re constantly striving for more and hoping that when we reach a certain level of success, we’ll finally feel fulfilled and whole. But more often than not, when you do reach that level, there is still this void…
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Holiday Gift Guide for the Health & Wellness Lover
I’ve rounded up some of my very favorite health and wellness products and services that make amazing Christmas gifts for every health and wellness lover!
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The Health Benefits of Chia Seeds
If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.
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Why Your Voice Matters
Sometimes, we only see the true value and beauty of something when it is taken away from us. For me, it was my voice. Recently, I had the amazing opportunity to share my story and journey with Daniel Levin on his podcast – The Mosiac Podcast. We had an inspiring conversation about the ways we limit ourselves and the things we take for granted in life. It took me being…
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