When I say “self care” I’m not just talking about spa days and long, hot soaks in the bathtub. To me, self care is so much more than that. Self care is exercising your mind and listening to your heart. But the truth is that modern day life is busy. It can be hard to find time for real self care. The kind of self care that guides your life in the direction your heart wants it to go.
Blog
How to Live Your Purpose in 2019
Happy New Year! Each year, we all start off full of hope and high expectations for the year ahead. Unfortunately, 80% of people fail to keep their resolution come February. And how can you make a resolution that actually has purpose? One that aligns with where you want to go in life…
How to Beat Anxiety Naturally
Anxiety is something that is on the rise in society. We are so busy and always thinking ahead to what’s next. We are progress driven, and there is a lot of pressure on us to always do more. I hear so many people expressing that they have anxiety, especially younger people, which breaks my heart because they are still trying to figure out what the world is all about. Yet, they are so stressed out and have these uneasy feelings.
One Thing to Guarantee Success in 2019
Settings goals for the new year might feel a little bit overwhelming. It can be hard to know where to start or what type of goals to set. If you want to set goals that have meaning, you have to gain clarity on what means the most to you. You have to prioritize the things in your life so you can focus on the right ones. Setting goals which are in alignment with your true. authentic self will help you have your best year yet.
How to Find Your Purpose in Life
What is my purpose? What am I meant for?
These are some of the most intimidating and overwhelming questions we can face in our lives. We all go through these times where we really start to dig deep and think, “What am I meant for? Where am I headed in life? What is my greater purpose? What is the meaning of my life.”
Those times can extremely overwhelming, lonely, and paralyzing and they can make you feel so stuck. If you are there right now, I feel for you. I’ve been there many times in my life.
Guest Post from Miranda Allen: I Hired a Life Coach
Today on the blog, my client, Miranda Allen, is sharing her story. I was so excited when she reached out about life coaching earlier this year. She had so many of the fundamental building blocks in place, but she needed an outside perspective to help steer her towards her true self and heartfelt desires. The rest of this post is in her words!
What Keeps Us Stuck
Tell me this, have you ever in your life felt completely stuck? Maybe everything seems great and it makes no logical sense that you have this restless feeling inside of you because from the outside looking in, life looks good. People would say you are successful and have a great life but internally something is off.
You Have Everything it Takes
Today, I want to tell you something so important… You have everything it takes. A month ago or so, I had the honor of speaking to new coaches starting their journey. When I was first asked to speak in front of the group, I almost said, “no.” I quickly realized saying no would go against everything I believe.
What is the Difference Between Setting Goals & Setting intentions?
This week let’s go big with Intentions! This is a long lesson but trust me it’s an impactful one! Setting a daily intention is something I challenge myself to each day. It helps set the tone for my day and feel as though I am accomplishing something worthwhile each day. Before I jump into all of this – first I want to draw attention to the difference between Intentions and Goals.
Are you Addicted to the Struggle?
Are you addicted to struggle? I know that there’s, a lot of weight in this question, and you might be thinking that this is a crazy concept, but hear me out, The purpose of this short video is to help you become unavailable to the struggle in your life.
