Meet Elena. She graduated from college with a degree in Food and Nutrition and started working as a dietician. After working at a private healthcare clinic in New York for six years, she decided to take the plunge and set up her own business coaching and helping people with their diets so they could improve their health. Her business was thriving. But at the age of 29, Elena felt like…
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6 Ways to Find More Clarity & Purpose in Your Life
Have you ever stopped yourself and thought, “Am I doing this for me, or am I doing this for… insert social media platform, person, etc?”
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The One Shift in Perspective that Will Change Your Life
Do you know your mind can only think about one thing at a time? This means if you focus on all the negative you will see more negative, but if you train yourself to look for the good, you will see more good. That’s what gratitude does.
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The Health Benefits of Grape Seed Extract
Due to its high antioxidant content, GSE can help protect against oxidative stress, tissue damage, inflammation, and prevent disease. By supplementing with GSE, you’ll reap the benefits of better heart, brain, kidney, liver, and skin health. Learn more!
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How Much Sleep Do You Need?
Do you know that your IQ drops lower when you are sleep deprived than when you are drunk? My mind was blown when I first learned this!
So to take your life to Higher Levels, an easy start is to give you and your body the proper amount of sleep each night! Proper sleep not only energizes you but it allows your brain and cells to recharge. This is important for your mental clarity, capacity, and overall health.
So how many hours a night is enough? Well, it depends on a lot of factors…
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The Health Benefits of Apple Pectin
Because pectin is a high source of fiber, it’s commonly used in a high-fiber diet to treat constipation and digestive issues. It’s also known to naturally lower cholesterol, fight diabetes and support weight loss.
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How do you Spark or Reignite your Passion in Life?
Let’s be honest, modern-day life is more busy and chaotic than ever! Sadly, it’s way too easy to get caught up walking through the motions, doing what’s expected, and living life on autopilot. But the longer you let that go on, the more likely you are to feel discontentment, anxiousness, sadness, and maybe even depression. And no one wants or deserves to feel that way! Life is way way too precious for that.
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Are You Getting the Nutrition & Hydration Your Body Needs?
The benefits of fueling your body with the right nutrients and fluid are endless, and I hope they convince you to make this a priority in your life because it can have a major impact on your mood and overall health!
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The Health Benefits of Cinnamon
A healthy sprinkle of cinnamon in your morning oatmeal, yogurt, or over some butternut squash will add a nutritious kick and can be a great way to replace added sugars for flavor.
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What Makes You Feel Happy in Life?
Helping you understand why happiness comes and goes while giving you a formula fro even more happiness in your life. Let’s get started!
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