Whether you are trying to lose weight, reduce stress, boost energy or confidence – exercise plays a major role. It takes you to the next level of who you are.
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The Health Benefits of Amylase
As well as aiding vitality, amylase also has a plethora of health benefits including immune system support and a lower risk of diabetes.
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How Celebrating Progress Can Help You Stay Motivated
Taking the time to mark your little victories and to reward yourself for achieving them can help you stay motivated, determined and allow you to reflect on your journey thus far.
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Here’s What You Secretly Need Even More Than Love
Yes, love is so important, it’s the root of so much in life and you need it! But have you ever noticed that you’re still not fully content or fulfilled even when you have wonderful love your life?
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The Health Benefits of Ginkgo Powder
In today’s fast-paced burnout culture where stress is contributing more and more to anxiety, depression and other illnesses, I’m all about anything that helps us naturally manage and get ahead of this rising epidemic.
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How to Boost your Frequency and Focus
Designing your space in a way that is aesthetically pleasing is a simple way to boost your frequency, energy, and focus.
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The Health Benefits of Camu-Camu
Camu camu is considered a superfood — mainly due to a high content of certain nutrients and powerful plant compounds, including vitamin C.
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How to Incorporate a Spiritual Practice Into Your Life
We all crave connection, and we feel the happiest and most at peace when we feel connected to ourselves and to something larger. When we choose to see or believe everything in our life as part of a greater plan there is a sense of inner peace, comfort, and joy.
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Six Ways to Fuel Personal Growth & Development in Your Life
Everywhere you look, someone is talking about personal growth or personal development. The two can be used interchangeably to explain how someone is improving their habits, behaviors, actions, reactions, or overall life. These are the the powerful things that create our reality and dictate how much joy and peace we let into our life.
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The Health Benefits of Bilberry
Bilberry is high in antioxidant-rich flavanoid compounds called anthocyanidins, which have been shown to play a supporting role in maintaining good cardiovascular health and a strong immune system.
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