There’s nothing worse than feeling stuck in a job. Feeling ready for a change but also feeling so overwhelmed, scared and confused on what your next steps should be.
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The Secret to Motivation and Momentum
You can change your habits by becoming aware of them and consciously replacing them with better habits. Let’s dive in!
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Is it Skin Cancer? Common Mistakes In Self-Diagnosing Skin Cancer
My first melanoma was in a spot that was barely ever exposed to the sun. And it wasn’t my doctors who found it, it was me.
Even year’s later it’s hard for me to think back on this because it terrifies me to think about what might have happened had I not learned about proper detection and self-checks.
If I hadn’t noticed a change in a small spot on my side, we may not have diagnosed my melanoma early enough. Fortunately, my dermatologist taught me all about the importance of self-checks when it comes to skin cancer.
After removing 6 or 7 other precancerous spots he made sure I knew exactly what to look for, pay attention to, and bring to his attention. This information undoubtedly saved my life.
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7 Ways to Cleanse and Detox After a Holiday
You kicked off the holiday with a bang because you love celebrating the holidays. You prepped for a few weeks, made sure you looked your best by dialing in your nutrition, and you rocked it!
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Sunless Tanners with Safe Ingredients
Sharing my go-to sunless tanning products that use safe ingredients and give you that healthy glow you’ve been looking for!
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The best NON-TOXIC SUNSCREENS for sun safety
After I was diagnosed with skin cancer sunscreen became my safety blanket. You can imagine my horror when a few years later it came out that some sunscreens can actually cause damage to your body.
It was hard to believe at first, but then I did some research and found out there were some definite question marks around certain ingredients. The one that surprised me most was Oxybenzone.
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4th of July Cocktails: Red, white & blue drinks to celebrate freedom
I love holidays and I love cocktails! Do you guys know that in my previous life (hehe ok like 7 years ago😜) I worked for a large beverage company and part of my job was experimenting with all sorts of yummy cocktail recipes… well today I’m sharing some of my favorite fourth of July themed cocktails with you! All about that red, white and blue!
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The Perfect Backyard Games for Summer
Anyone else obsessed with summer nights and spending as many hours as possible outside!? I was on the hunt for fun backyard games for our wedding and then I decided I needed these for everyday play at home too.
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Habits for Higher Level Living
How do you stay strong, happy, motivated, and positive in the midst of adversity? How do you thrive in life rather than crumble? I’m sharing the answer to these questions with you today!
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How to Reach Your Full Potential in Life
One of the greatest pains in life is that of wasted potential. And the sad truth is, if you never figure out what you were created to do, you will probably feel a bit lost, stuck, or unfulfilled your whole life.
“When you catch a glimpse of your potential, that is when passion is born”
After years of research, certifications, and working with clients I’ve come to find these are the three most impactful pillars when it comes to reaching for your full potential in life.
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