It’s totally normal to feel anxious from time to time. But if the worry or fear become immobilizing or constant, it needs attention! Learn to conquer it…
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Intentional Living
The Life Changing Power of Gratitude: How to Benefit from it Everyday
Gratitude isn’t just for Thanksgiving. Experience the power of gratitude every day and change your habits, mindset, and your life.
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How To Start Planning For 2020 Right Now
Stop whatever you’re doing right now and ask yourself this question: Is your life going in the direction you really want it to go?
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5 Ways to Feel More Fulfilled in Life
Answer this question for me, I’ll feel successful and happy when… Sadly, modern-day life has conditioned us to think our happiness is the result of our success or accomplishments. As a result, we’re constantly striving for more and hoping that when we reach a certain level of success, we’ll finally feel fulfilled and whole. But more often than not, when you do reach that level, there is still this void…
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Why Your Voice Matters
Sometimes, we only see the true value and beauty of something when it is taken away from us. For me, it was my voice. Recently, I had the amazing opportunity to share my story and journey with Daniel Levin on his podcast – The Mosiac Podcast. We had an inspiring conversation about the ways we limit ourselves and the things we take for granted in life. It took me being…
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How To Gain Clarity & Direction In Your Life As A Multi-Passionate Entrepreneur
Meet Elena. She graduated from college with a degree in Food and Nutrition and started working as a dietician. After working at a private healthcare clinic in New York for six years, she decided to take the plunge and set up her own business coaching and helping people with their diets so they could improve their health. Her business was thriving. But at the age of 29, Elena felt like…
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6 Ways to Find More Clarity & Purpose in Your Life
Have you ever stopped yourself and thought, “Am I doing this for me, or am I doing this for… insert social media platform, person, etc?”
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The One Shift in Perspective that Will Change Your Life
Do you know your mind can only think about one thing at a time? This means if you focus on all the negative you will see more negative, but if you train yourself to look for the good, you will see more good. That’s what gratitude does.
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How Much Sleep Do You Need?
Do you know that your IQ drops lower when you are sleep deprived than when you are drunk? My mind was blown when I first learned this!
So to take your life to Higher Levels, an easy start is to give you and your body the proper amount of sleep each night! Proper sleep not only energizes you but it allows your brain and cells to recharge. This is important for your mental clarity, capacity, and overall health.
So how many hours a night is enough? Well, it depends on a lot of factors…
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How do you Spark or Reignite your Passion in Life?
Let’s be honest, modern-day life is more busy and chaotic than ever! Sadly, it’s way too easy to get caught up walking through the motions, doing what’s expected, and living life on autopilot. But the longer you let that go on, the more likely you are to feel discontentment, anxiousness, sadness, and maybe even depression. And no one wants or deserves to feel that way! Life is way way too precious for that.
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