Helping you understand why happiness comes and goes while giving you a formula fro even more happiness in your life. Let’s get started!
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Intentional Living
7 Compelling Reasons to Exercise Regularly
Whether you are trying to lose weight, reduce stress, boost energy or confidence – exercise plays a major role. It takes you to the next level of who you are.
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How Celebrating Progress Can Help You Stay Motivated
Taking the time to mark your little victories and to reward yourself for achieving them can help you stay motivated, determined and allow you to reflect on your journey thus far.
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Here’s What You Secretly Need Even More Than Love
Yes, love is so important, it’s the root of so much in life and you need it! But have you ever noticed that you’re still not fully content or fulfilled even when you have wonderful love your life?
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How to Boost your Frequency and Focus
Designing your space in a way that is aesthetically pleasing is a simple way to boost your frequency, energy, and focus.
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How to Incorporate a Spiritual Practice Into Your Life
We all crave connection, and we feel the happiest and most at peace when we feel connected to ourselves and to something larger. When we choose to see or believe everything in our life as part of a greater plan there is a sense of inner peace, comfort, and joy.
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Six Ways to Fuel Personal Growth & Development in Your Life
Everywhere you look, someone is talking about personal growth or personal development. The two can be used interchangeably to explain how someone is improving their habits, behaviors, actions, reactions, or overall life. These are the the powerful things that create our reality and dictate how much joy and peace we let into our life.
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How to COnquer Your Fears
Truly magical things can happen when you lean into your fears! The things you fear are usually the things you should do because on the other side of fear lies your greatest opportunity for growth.
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How to Become Your Own Best Friend
Our thoughts dictate our life. Don’t believe me… read the rest of this post, pay attention to your thoughts, and reflect on the outcome. 😉
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The Real Reason We Procrastinate and how to find motivation
Procrastination is a learned habit. A sneaky, bad habit that you’ve adopted over time. And each time you procrastinate something you lower your energy, motivation, and subconsciously strengthen self-doubting beliefs. But the good news is that you can change that!
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