You kicked off the holiday with a bang because you love celebrating the holidays. You prepped for a few weeks, made sure you looked your best by dialing in your nutrition, and you rocked it!
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Intentional Living
Sunless Tanners with Safe Ingredients
Sharing my go-to sunless tanning products that use safe ingredients and give you that healthy glow you’ve been looking for!
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Habits for Higher Level Living
How do you stay strong, happy, motivated, and positive in the midst of adversity? How do you thrive in life rather than crumble? I’m sharing the answer to these questions with you today!
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How to Reach Your Full Potential in Life
One of the greatest pains in life is that of wasted potential. And the sad truth is, if you never figure out what you were created to do, you will probably feel a bit lost, stuck, or unfulfilled your whole life.
“When you catch a glimpse of your potential, that is when passion is born”
After years of research, certifications, and working with clients I’ve come to find these are the three most impactful pillars when it comes to reaching for your full potential in life.
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How to Choose a Coach
There is a rise in coaches nowadays which is truly amazing! But to get the most out of working with a coach, you really want to partner with a coach you connect with. Here are a couple of things to consider when looking for a coach.
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Benefits of Working with a Coach
More often than not we are completely blinded to the strengths, roadblocks, and opportunities right in front of us. The role of a coach is to help you see all of this more clearly so you can highlight the greatness that is already inside of you and make the most of your life.
Sure we all have people in our lives that support us and that want the best for us. But sometimes that love and care can also limit us. The people closest to you in life want to protect you from hard or painful experiences. Yes, they want you to be happy, but will they push you to your full potential?
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How to Live Your Best Life
You might be surprised by the simplicity of this answer, but the secret to living your best life is making yourself a priority in your own life.
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How to Solve Your Own Problems
The secret to solving your problems is to remove yourself from the situation. To take a step back and look at it from a different perspective. I’ve got an activity to help you get started…
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4 Must-Read Books for a More Positive Life
Have you ever asked people what words they would use to describe you? This is one of my favorite activities to do with new clients because it’s always so eye-opening for them.
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5 Ways to Make Your Workouts More Enjoyable
Let’s be honest, we all know working out is good for you… that it’s something you should and need to do if you want to be strong, healthy, confident, live your best life, and of course, lose weight…. But it’s not always fun to actually do it!
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