Overindulged at Thanksgiving? It happens! Instead of beating yourself up, follow these post-holiday detox tips that will get you back on track.
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The Life Changing Power of Gratitude: How to Benefit from it Everyday
Gratitude isn’t just for Thanksgiving. Experience the power of gratitude every day and change your habits, mindset, and your life.
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Holiday Gift Guide: Gifts that Give Back
What’s better than seeing a smile on someone’s face when you give them a gift!? Giving them a gift that gives back or makes an impact in some way!
Every holiday season I try to get creative with personalized gifts for people. This year I decided I wanted to give even more… meaning I wanted to support brands or small companies that were doing what they could to make a difference in some way.
Initially I thought that would be tough because can you really find gifts that give back but are still thoughtful, personalized, and that people would be excited about!?
Turns out there are some really great options!!
The Health Benefits of Holy Basil Leaf
Today I’m talking about the health benefits of Holy Basil, from the leaves to the seed, it is considered a tonic for the body, mind, and spirit.
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How To Start Planning For 2020 Right Now
Stop whatever you’re doing right now and ask yourself this question: Is your life going in the direction you really want it to go?
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5 Ways to Feel More Fulfilled in Life
Answer this question for me, I’ll feel successful and happy when… Sadly, modern-day life has conditioned us to think our happiness is the result of our success or accomplishments. As a result, we’re constantly striving for more and hoping that when we reach a certain level of success, we’ll finally feel fulfilled and whole. But more often than not, when you do reach that level, there is still this void…
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Holiday Gift Guide for the Health & Wellness Lover
I’ve rounded up some of my very favorite health and wellness products and services that make amazing Christmas gifts for every health and wellness lover!
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The Health Benefits of Chia Seeds
If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.
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How To Gain Clarity & Direction In Your Life As A Multi-Passionate Entrepreneur
Meet Elena. She graduated from college with a degree in Food and Nutrition and started working as a dietician. After working at a private healthcare clinic in New York for six years, she decided to take the plunge and set up her own business coaching and helping people with their diets so they could improve their health. Her business was thriving. But at the age of 29, Elena felt like…
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6 Ways to Find More Clarity & Purpose in Your Life
Have you ever stopped yourself and thought, “Am I doing this for me, or am I doing this for… insert social media platform, person, etc?”
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