It’s totally normal to feel anxious from time to time. But if the worry or fear become immobilizing or constant, it needs attention! Learn to conquer it…
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Wellness
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Post Holiday Detox Tips to Get You Back on Track
Overindulged at Thanksgiving? It happens! Instead of beating yourself up, follow these post-holiday detox tips that will get you back on track.
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The Health Benefits of Holy Basil Leaf
Today I’m talking about the health benefits of Holy Basil, from the leaves to the seed, it is considered a tonic for the body, mind, and spirit.
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How to Combat the Winter Blues
Do you know about 4 – 6% of U.S. residents suffer from SAD, and as many as 20% may have a mild form of it that starts when days get shorter and colder.
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Holiday Gift Guide for the Health & Wellness Lover
I’ve rounded up some of my very favorite health and wellness products and services that make amazing Christmas gifts for every health and wellness lover!
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The Health Benefits of Chia Seeds
If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.
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The Health Benefits of Grape Seed Extract
Due to its high antioxidant content, GSE can help protect against oxidative stress, tissue damage, inflammation, and prevent disease. By supplementing with GSE, you’ll reap the benefits of better heart, brain, kidney, liver, and skin health. Learn more!
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How Much Sleep Do You Need?
Do you know that your IQ drops lower when you are sleep deprived than when you are drunk? My mind was blown when I first learned this!
So to take your life to Higher Levels, an easy start is to give you and your body the proper amount of sleep each night! Proper sleep not only energizes you but it allows your brain and cells to recharge. This is important for your mental clarity, capacity, and overall health.
So how many hours a night is enough? Well, it depends on a lot of factors…
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The Health Benefits of Apple Pectin
Because pectin is a high source of fiber, it’s commonly used in a high-fiber diet to treat constipation and digestive issues. It’s also known to naturally lower cholesterol, fight diabetes and support weight loss.
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Are You Getting the Nutrition & Hydration Your Body Needs?
The benefits of fueling your body with the right nutrients and fluid are endless, and I hope they convince you to make this a priority in your life because it can have a major impact on your mood and overall health!
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