A healthy sprinkle of cinnamon in your morning oatmeal, yogurt, or over some butternut squash will add a nutritious kick and can be a great way to replace added sugars for flavor.
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Wellness
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7 Compelling Reasons to Exercise Regularly
Whether you are trying to lose weight, reduce stress, boost energy or confidence – exercise plays a major role. It takes you to the next level of who you are.
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The Health Benefits of Amylase
As well as aiding vitality, amylase also has a plethora of health benefits including immune system support and a lower risk of diabetes.
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The Health Benefits of Ginkgo Powder
In today’s fast-paced burnout culture where stress is contributing more and more to anxiety, depression and other illnesses, I’m all about anything that helps us naturally manage and get ahead of this rising epidemic.
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How to Boost your Frequency and Focus
Designing your space in a way that is aesthetically pleasing is a simple way to boost your frequency, energy, and focus.
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The Health Benefits of Camu-Camu
Camu camu is considered a superfood — mainly due to a high content of certain nutrients and powerful plant compounds, including vitamin C.
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How to Incorporate a Spiritual Practice Into Your Life
We all crave connection, and we feel the happiest and most at peace when we feel connected to ourselves and to something larger. When we choose to see or believe everything in our life as part of a greater plan there is a sense of inner peace, comfort, and joy.
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The Health Benefits of Bilberry
Bilberry is high in antioxidant-rich flavanoid compounds called anthocyanidins, which have been shown to play a supporting role in maintaining good cardiovascular health and a strong immune system.
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How to Become Your Own Best Friend
Our thoughts dictate our life. Don’t believe me… read the rest of this post, pay attention to your thoughts, and reflect on the outcome. 😉
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The Health Benefits of Acerola Cherry
Acerola is most well-known for being extremely rich in vitamin C. Because of this, it’s often used to help with or prevent colds or flu. It’s also used as an antioxidant nutrient. Together with vitamin C, acerola may be taken to boost immunity.
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