With my health history, I am all about anything that can protect against cancer and maintaining my health so I had to research it further. Here is what I learned…
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Wellness
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Amaranth: An Amazing Source of Fiber, Protein and Antioxidants
Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus, and iron, along with several other important micronutrients.
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What Makes You Feel Stuck in Life
Feeling stuck in life is probably one of the most frustrating feelings. You have this burning desire that you’re meant for more and know you’re capable of taking it to the next level but have no idea what the next step should be.
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The Health Benefits of Barley Grass
Barley Grass contains lots of vitamins, minerals and proteins necessary for our diet!
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Collagen Peptide Review
Since I’ve been obsessed with eternal youth and glowing skin ever since I was about 12. Yes, 12 (that pre-teen acne was no joke for me so I started young!), I jumped on the collagen bandwagon right away.
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Your Habits Can Change Your Life
The two building blocks of life are your health and your mindset. The good news, you can be proactive with both!
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How an ancient herb is healing stress and anxiety
Ashwagandha is perhaps best known for its ability to reduce stress. In today’s fast-paced burnout culture where stress is contributing more and more to anxiety and illness, I’m all about anything that helps us naturally manage and get ahead of this rising epidemic.
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Three Activities to Master Your Mindset
Transformation is hard, it’s not supposed to be easy… it causes chaos in your life. That’s exactly why we must be proactive with doing all we can to keep our mindset in check!
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What 30 Days of Meditating Will Do For You
Meditating… You hear about all the benefits, know it will help you live your best life, test it out occasionally, maybe even incorporate it into your life weekly… but have you ever really given it a true chance?
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Healthy summer dip recipes
If the chips, dips, and cheese boards are your demise at parties, we have something special for you today! A healthy spin on some of your favorite summer dips!
In college my friends gave me the nickname chippers. My sole responsibility for family holidays in my 20s was cheese platters. Today I think the best parties consist of yummy finger foods, dips, and appetizers. Let’s just say I have an obsession… which is why it’s necessary to put a healthy spin on as many unhealthy dips as possible 😉 Here are some for you to try, enjoy!
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