We all go through phases in life where we start to question just about everything in life. From the outside looking in everything might seem great…. happy & successful even. But internally you’re feeling completely lost and stuck. You’re struggling with who you are, what you want, what you’re really made for. Maybe you’re going through some major life transitions, facing loss, insecurities, a breakup, or just feeling disconnected from yourself….
Wellness
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Healthy Fall Comfort Food
Paleo Veggie Shepherd’s Pie
My latest obsession – figuring out ways to make unhealthy fall/winter comforty foods a little more healthy…. ahemm…and easy to make for all us challenged chefs out there.🤩
So I decided to tackle one new recipe a week this year and the lucky boyfriend gets to be our guinea pig! (hehe ok maybe not entirely lucky… the poor guy has had his fair share of complete food failures 🙈) but when I create something he agrees is tasty, I’m going to start sharing them with you guys as well!
First up a Veggilicious Paleo Shepherd’s Pie that is absolutely delicious and going to become a regular must have meal for us.
“Comparison is the Thief of Joy”… or is it?
Could it be a Source of Joy?
We’ve all heard it time and time again but what if it could be a source of joy?
Stick with me here I know this might seem like a radical idea but it’s something that has helped me IMMENSELY.
Comparison can be crippling. But it’s also hard to avoid.
My strategy up until recently was to try and avoid it. But then I realized that’s just no way to live. So I decided to figure out a way to look at it differently….
Consider this….what if those icky feelings of comparison were actually your inner potential trying to push you into action?
how to stop feeling like a failure
Alright ladies who out there puts an insane amount of pressure on themselves? Regardless of how much you do, how much you give, how much you accomplish you find yourself feeling inadequate? Feeling like you can never do enough?
So many of us do! Well today I’m going to share a little something I learned that has helped give me new perspective and peace.
Overcoming tough times in life
Facing adversity for more Happiness in Life.
One of the most common questions I get is how I have been able to stay so positive through so much adversity in my life.
Initially this was a hard question for me to answer but then I realized there were some fundamental tools that helped me to get through some really dark times and persevere forward…
July 4th Easy Healthy Apps
Easy and healthy apps for July 4th! This is a little something something for all of you out there who love entertaining, hosting parties.. but hate cooking. Ok maybe hate is a strong word but if you are a challenged chef like me you need to check out these recipes. So easy to make, healthy, and crowd favorites!
