It’s totally normal to feel anxious from time to time. But if the worry or fear become immobilizing or constant, it needs attention! Learn to conquer it…
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Self Care
Holiday Gift Guide for the Health & Wellness Lover
I’ve rounded up some of my very favorite health and wellness products and services that make amazing Christmas gifts for every health and wellness lover!
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How Much Sleep Do You Need?
Do you know that your IQ drops lower when you are sleep deprived than when you are drunk? My mind was blown when I first learned this!
So to take your life to Higher Levels, an easy start is to give you and your body the proper amount of sleep each night! Proper sleep not only energizes you but it allows your brain and cells to recharge. This is important for your mental clarity, capacity, and overall health.
So how many hours a night is enough? Well, it depends on a lot of factors…
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Are You Getting the Nutrition & Hydration Your Body Needs?
The benefits of fueling your body with the right nutrients and fluid are endless, and I hope they convince you to make this a priority in your life because it can have a major impact on your mood and overall health!
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7 Compelling Reasons to Exercise Regularly
Whether you are trying to lose weight, reduce stress, boost energy or confidence – exercise plays a major role. It takes you to the next level of who you are.
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How to Become Your Own Best Friend
Our thoughts dictate our life. Don’t believe me… read the rest of this post, pay attention to your thoughts, and reflect on the outcome. 😉
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What Makes You Feel Stuck in Life
Feeling stuck in life is probably one of the most frustrating feelings. You have this burning desire that you’re meant for more and know you’re capable of taking it to the next level but have no idea what the next step should be.
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The Health Benefits of Barley Grass
Barley Grass contains lots of vitamins, minerals and proteins necessary for our diet!
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Collagen Peptide Review
Since I’ve been obsessed with eternal youth and glowing skin ever since I was about 12. Yes, 12 (that pre-teen acne was no joke for me so I started young!), I jumped on the collagen bandwagon right away.
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Your Habits Can Change Your Life
The two building blocks of life are your health and your mindset. The good news, you can be proactive with both!
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