Anyone else absolutely in love with smoothie bowls? I find myself constantly saving them on Pinterest. There are just so many delicious fruits and flavors to choose from. These bowls are jam packed with nutrients and antioxidants to fuel your body. I always add my superfood protein to my smoothie bowls. It adds a daily dose of dense nutrition for digestion!

Mango Banana Green Smoothie Bowl

A thick and creamy smoothie bowl made with frozen banana and mango. Blended with almond milk, baby spinach and flaxseeds. A great healthy breakfast or lunch!

INGREDIENTS

• 1/2 cup unsweetened almond milk
• 1 heaped cup baby spinach
• 1 tbsp golden flaxseeds
• 1 medium banana, cut into pieces and frozen (make sure the banana is ripe before freezing)
• 1 large mango, cut into pieces and frozen, about 1 1/2 to 2 cups (make sure the mango is ripe before freezing)
• toppings of your choice, I use fresh mango slices and chia seeds

INSTRUCTIONS

1. Add the almond milk, baby spinach and flaxseeds to a high speed blender and blend until smooth.
2. Add the frozen banana and mango pieces to the blender and pulse until just smooth. Because of how thick it is, you will have to stop to give it a mix a few times to get it moving.
3. Spoon the smoothie into a bowl, and top with whichever toppings you like!

Super Berry Smoothie Bowl

Quick and easy, 5-minute super berry smoothie bowl is loaded with strawberries, raspberries, blueberries and banana and topped with customizable toppings.

INGREDIENTS

• 1 cup almond milk
• 1 and 1/2 cup frozen mixed berries
• 1 ripe banana
• 1/3 cup fresh spinach, loosely packed
• 1 teaspoon vanilla extract (optional)
• 2 tablespoon flax or chia seeds (optional)

TOPPINGS

• 1 strawberry, sliced
• 1/4 banana, sliced
• 1/4 cup granola (try my almond pecan granola or coconut maple walnut granola)
• 1 teaspoon toasted pumpkin seeds

INSTRUCTIONS

1. Combine all ingredients into a blender and blend.
2. Pour into a bowl and decorate with your favorite toppings including: granola, sliced fruit and toasted pumpkin seeds.
3. Serve immediately.

Mocha Protein Smoothie Bowl

This mocha protein smoothie bowl has all your favorite breakfast flavors in one healthy bowl! It’s rich, creamy and filled with chocolate and protein. You will love how easy it is to make!

INGREDIENTS

• 1 frozen banana
• 1/2 cup coconut milk canned and shaken well
• 1 teaspoon instant coffee granules
• 1/2 cup frozen cauliflower
• 1/4 avocado frozen or room temp
• 1 scoop chocolate protein powder
• 2 tablespoons unsweetened cocoa powder
• Optional toppings: banana slices unsweetened coconut, chia seeds, dark chocolate chips, granola

INSTRUCTIONS

1. Add all of the ingredients to a high powered blender and blend on high for 1-2 minutes, or until mixture is smooth and has no clumps.
2. Pour into a bowl and add your toppings, if using. Eat immediately and enjoy!

Tropical Coconut Smoothie Bowl

This tropical coconut smoothie bowl is an energizing breakfast recipe made with fresh fruit and natural ingredients. The base is filled with tropical fruits like mango and pineapple and it’s thickened with coconut milk. Top this smoothie bowl with your favorite healthy ingredients like extra fresh fruit, chia seeds and granola!

INGREDIENTS

• 2 frozen bananas
• 1 1/2 cups frozen pineapple
• 1 cup frozen mango
• 1/2 cup coconut milk shaken
• 2 tablespoons honey omit for vegan option
• 1/4 teaspoon coconut extract
• Toppings: mango granola, chia seeds, cherries, other fruit

INSTRUCTIONS

1. Add all ingredients aside from toppings in the blender. Blend on high for 1-2 minutes until thick and smooth. If you don’t have a high powered blender it may take a little longer.
2. Pour into large bowl and add assorted toppings. Eat immediately.

Grapefruit Breakfast Smoothie Bowl

This Grapefruit Breakfast Smoothie Bowl recipe will help you get going with an energizing and filling breakfast packed with fruit.

INGREDIENTS

• 1/4 Cup Red Grapefruit Juice
• 1/2 Tbsp Honey
• 1 Frozen Banana
• 1/2 Cup Frozen Strawberries
• 4 Ice Cubes

TOPPINGS

• Sliced Fresh Strawberries, optional
• Sliced Red Grapefruit, optional
• Blackberries, optional
• Sliced Banana, optional
• Shredded Coconut, optional

INSTRUCTIONS

1. Place grapefruit juice, honey, banana, strawberries, and ice cubes into a blender and blend until smooth.
2. If the smoothie isn’t thick enough simply blend in more ice until you reach your desired consistency.
3. Pour smoothie into bowl and top with the suggested toppings, as desired.

Dragon Fruit Smoothie Bowl

Pretend you’re on a tropical getaway with this colorful Dragon Fruit Smoothie Bowl.

INGREDIENTS

• 1 cup frozen dragon fruit cubes
• ½ cup frozen pineapple
• 2 Tbsp. vanilla-flavored protein powder
• ½ cup unsweetened almond milk

OPTIONAL TOPPINGS

• 1 Tbsp. shredded coconut
• ½ kiwi, peeled and sliced or diced

INSTRUCTIONS

1. Place frozen dragonfruit, frozen pineapple, protein powder, and almond milk into a blender. Blend until smooth.
2. Pour into a bowl and top with optional shredded coconut and kiwi. Serve cold.

Smoothie bowls are delicious anytime of the day whether it’s breakfast, lunch or post workout fuel (especially if you add extra protein)! I hope you enjoy some of these smoothie bowl recipes. If you have a favorite, let me know!

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