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Ashwagandha
Ashwagandha is perhaps best known for its ability to reduce stress. In today’s fast-paced burnout culture where stress is contributing more and more to anxiety and illness, I’m all about anything that helps us naturally manage and get ahead of this rising epidemic.
Sounds great, but what is it?
Ashwagandha is one of the most revered plants in traditional Ayurvedic medicine and is used to treat a plethora of conditions. It’s a medicinal herb plant native to India and North Africa that has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.
Health Benefits of Ashwagandha
Due to its many scientifically proven health benefits, it has become a popular herbal supplement in recent years. I became fascinated with it when I learned about it’s cancer-fighting properties.
Here are the scientifically proven health benefits:
- Cancer-fighting properties
- Reduces cortisol levels
- Reduces stress and anxiety levels
- Reduces blood sugar levels
- It can boost testosterone and increase fertility in men
- Helps to decrease inflammation
- Improves memory and mental clarity, acuity, and learning
- May lower cholesterol and triglycerides
The supplement is becoming more and more commonly used. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.
After my 3rd cancer diagnosis, I became obsessed with doing all I could to be proactive with my health. The use of medicinal herbs like this has become a blessing in my day to day routine.
Where can I find it?
To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me.
Or if you’re looking for the herb on its own I recommend this option. This is an affiliate link for supplement brand approved by my holistic doctor.
Trusted Sources that link to Scientific Studies:
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