Welcome to Your Personal Wellness Studio!
Making Healthy, Happy Living your default in Life…Regardless of how busy you are
Our online wellness programs package in-home fitness with easy to follow meal plans, personal growth, and habits that elevate all areas of your life.
✔ Bring the gym home and Get in the best shape of your life
✔ OPTIMIZE YOUR HEALTH and NATURALLY INCREASE ENERGY
✔ jumpstart your confidence and thrive as your best self
✔ REDEFINE ROUTINE WITH FLEXIBILITY AT YOUR FINGERTIPS
✔ Master your mindset and CONQUER ANXIETY
✔ CONNECT AND GROW alongside an empowering community
It’s time to make your health and happiness a priority!
Let’s be honest, modern-day life is more busy and chaotic than ever. We’re driven for progress, blinded by perfectionism, and we hold ourselves to the highest possible standards. But the one thing you need to make any of this possible, your health, has become a “that would be nice” afterthought.
today that all changes!
Life’s too short to wait.
You can only burn the candle at both ends for so long…
I was diagnosed with cancer for the first time when I was 24 and learned the hard way that our health is the one thing we take for granted until it’s gone. When I recovered I made a promise that I would make health and happiness non-negotiables in life regardless of how busy I might be.
Today I love giving you the tools that will help you be proactive with your own health and happiness regardless of how busy you might be.
Now is your time… Make your health and happiness a priority.
Who This is For
If you are a go go go person who burns the candle at both ends, strives for excellence, and wants to be the very best you can in life but are tired of doubting yourself, feeling burnt out, anxious, or low energy this is for you. Our wellness programs help you let go of the excuse that you don’t have time so you can live your most healthy, happy, confident, energized, and whole life.
The Goal
The goal of this program = be proactive with your health and happiness… without feeling guilty about it. It’s not about dieting, spending hours at the gym, or striving to levels that make you feel burnt out or anxious in life. It’s about balance, moderation, and small intentional actions that will strengthen you, ground you, give you energy, optimize your health, and propel you forward in life.
What We Teach
In these programs you will learn that healthy living doesn’t have to be an overwhelming chore or huge time commitment. It can be something that works for you, your lifestyle, and your schedule. Think of this as your one stop shop for habits you can stick with for long term results, increased energy, confidence, digestion, happiness, and overall thriving in life.
What’s Included
- A 1:1 Lifestyle Audit – a 45-minute coaching session where we’ll look at your current lifestyle, habits, areas for improvement, and walk you through your customized plan.
- Access to Habits for Higher Level Living – an online self-paced coaching program that gives you daily habits, journaling prompts, and planning guides.
- 1-year access to our online gym featuring hundreds of workout programs with world-class personal trainers you can stream anywhere with wifi. Think of it as Netflix for fitness. This is the equivalent of working out with a personal trainer every day – in a time and place that is convenient for you. Workouts range from 20 minutes to an hour and are designed to meet you at your current fitness level. Whether you are just getting started with an active lifestyle or are training for an iron man – this membership has you covered for TRANSFORMATIVE AND LASTING RESULTS.
- 30 day supply of Superfoods– meet your secret weapon for convenient whole nutrition, natural energy, digestion, and overall health. Oh and my self proclaimed secret to eternal youth. 😉 One shake gives you a balanced multivitamin, a full day serving of fruits, vegetables, probiotics, prebiotics, adaptogens, and phytonutrients. This makes healthy eating easy and delicious!
- Portion control meal plan system that teaches moderation over deprivation, simplifies a macros nutrition plan, helps you lose weight or tone up, reduce sugar consumption, eat for performance, and maintain a body you feel amazing, confident, and strong in.
- Protein shaker cup
- A month of family-friendly meal plans to go with your portion control system
- Ongoing digital eating guides and meal plan support
- Online cooking show with hundreds of healthy recipes
- Daily Accountability in our online wellness groups that are run through an app.
Programs Start at $160.00
To Get Started:
- Fill out the lifestyle form below
- Receive an email with your personalized plan
- Take control of your health and happiness!
