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Acerola Cherry
A vitamin C source and natural supplement
Acerola Cherry has one of the highest concentrations per gram of natural vitamin C in any fruit. Rich in vitamin A, magnesium, niacin, potassium, thiamine, iron and calcium. Traditional healers used the leaves to fight dysentery and diarrhea and liver issues, while the fruit was used for the treatment of colds and infections.
Sounds great, but what is it?
Acerola cherry is a plant that is native to tropical regions of the Western Hemisphere. It’s also commonly called the West Indies cherry, Barbados cherry, or just simply “acerola.” It’s believed that the shrub-like plant originated in southern Mexico and the Caribbean.
Health Benefits of Acerola Cherry
Acerola is most well-known for being extremely rich in vitamin C. Because of this, it’s often used to help with or prevent colds or flu. It’s also used as an antioxidant nutrient. Together with vitamin C, acerola may be taken to boost immunity.
Similar to witch hazel, acerola cherry is an astringent. This could make it helpful for treating skin blemishes, promoting skin elasticity, and aiding digestive issues. It may even have use as an antimicrobial mouth wash.
Here are the scientifically proven health benefits:
- Aids digestive issues
- Natural Antidepressant
- Extremely rich in Vitamin C
- Helps with/prevents flu and cold
- Is an antioxidant nutrient
- Boosts immunity
- Helpful for treating skin blemishes and promoting skin elasticity
- Antifungal
The supplement is becoming more and more commonly used. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.
Trusted Sources that link to Scientific Studies:
Where can I find it?
To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me.
Or if you’re looking for the supplement on its own I recommend this option. This is an affiliate link for supplement brand approved by my holistic doctor.
Need help incorporating superfoods?
Our lifestyle programs include superfood supplements and a month of meal plans.
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A SHAKE YOU CAN TRUST FOR POWERFUL HEALTH
If you struggle with low energy, digestive issues, or your weight, you might not know how good it is to feel great. You might not realize just how much better life can be when your body is functioning at its best. That’s why we believe getting top-quality, whole-food-based nutrition every single day is so important.
