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Bilberry
Bilberry is high in antioxidant-rich flavanoid compounds called anthocyanidins, which have been shown to play a supporting role in maintaining good cardiovascular health and a strong immune system.
Sounds great, but what is it?
Bilberries are a deep, blue fruit closely related to blueberries, native to Europe. Also known as whortleberry, huckleberry, or European blueberries, bilberries are often eaten fresh or made into jam, juices, or pies. Bilberries are also available in powder, juice, or supplement form.
Health Benefits of Bilberry
Bilberries are also linked to eye health, in particular, the possibility of slowing or reversing the effects of macular degeneration. Helpful for supporting healthy blood sugar levels, bilberry is also used for its beneficial effects in improving blood circulation, maintaining healthy cholesterol levels, and relief for nausea and indigestion. Bilberries are also known to be helpful for joint health, kidney and urinary tract health, menstrual cramps, and diarrhea.
Here are the scientifically proven health benefits:
- a remedy for eye conditions such as glaucoma, cataracts, dry eyes, age-related macular degeneration, and retinitis pigmentosa
- curb inflammation
- protects against diseases associated with oxidative stress, such as inflammatory bowel disease, cardiovascular disease, diabetes, gingivitis, and age-related cognitive decline.
- stabilizes tissues containing collagen such as cartilage, tendons, and ligaments
- strengthens the walls of blood vessels
- is sometimes taken orally for varicose veins and hemorrhoids
The supplement is becoming more and more commonly used. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.
After my 3rd cancer diagnosis, I became obsessed with doing all I could to be proactive with my health. The use of medicinal herbs like this has become a blessing in my day to day routine.
Trusted Sources that link to Scientific Studies:
Where can I find it?
To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me.
Or if you’re looking for the supplement on its own I recommend this option. This is an affiliate link for supplement brand of integrity.
Need help incorporating superfoods?
Our lifestyle programs include superfood supplements and a month of meal plans.
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A SHAKE YOU CAN TRUST FOR POWERFUL HEALTH
If you struggle with low energy, digestive issues, or your weight, you might not know how good it is to feel great. You might not realize just how much better life can be when your body is functioning at its best. That’s why we believe getting top-quality, whole-food-based nutrition every single day is so important.
