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Camu-Camu
Camu camu is considered a superfood — mainly due to a high content of certain nutrients and powerful plant compounds, including vitamin C.
Sounds great, but what is it?
Camu camu, or Myrciaria dubia, is a sour berry, similar to cherry in color. It’s native to the Amazon rainforest but has gained popularity worldwide due to its many purported health benefits. Fresh camu camu berries are tart in flavor, which is why they’re commonly found in supplement form as powders, pills, or as a juice.
Health Benefits of Camu Camu
Camu-camu is a powerful antioxidant contains more vitamin C than any other plant in the world (30 to 60 times more than an orange)! The phytochemicals in camu camu are highly effective in curbing the effects of the herpes virus; in fact, on a list of plants with anti- herpetic compounds, camu camu takes the highest honors as most potent. It is effective against depression, and has even been used to wean users off dangerous anti-depressive medications (under medical supervision, of course.) Alternative medical practitioners have also been using it to combat attention deficit disorder. Provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments, helps fend off viral infection, improves respiratory health, helps maintain clarity of mind during stress.
Here are the scientifically proven health benefits:
- High in Vitamin C
- Contains powerful antioxidants which can prevent cancer and heart disease
- May fight inflammation
- Reduced weight
- Improve blood sugar levels
- Produce a healthier blood pressure
The supplement is becoming more and more commonly used. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.
After my 3rd cancer diagnosis, I became obsessed with doing all I could to be proactive with my health. The use of medicinal herbs like this has become a blessing in my day to day routine.
Trusted Sources that link to Scientific Studies:
Where can I find it?
To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me.
Or if you’re looking for the herb on its own I recommend this option. This is an affiliate link for supplement brand approved by my holistic doctor.
Need help incorporating superfoods?
Our lifestyle programs include superfood supplements and a month of meal plans.
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A SHAKE YOU CAN TRUST FOR POWERFUL HEALTH
If you struggle with low energy, digestive issues, or your weight, you might not know how good it is to feel great. You might not realize just how much better life can be when your body is functioning at its best. That’s why we believe getting top-quality, whole-food-based nutrition every single day is so important.
