The Health Benefits of Chia Seeds » Higher Level Living

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Chia Seeds

Chia seeds are among the healthiest foods on the planet! They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds are incredibly easy to incorporate into your diet. The seeds themselves taste rather bland, so you can add them to pretty much anything. They also don’t need to be ground like flax seeds, which makes them much easier to prepare. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.

Sounds great, but what is it?

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.” Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently. In the past few years, they have exploded in popularity and are now consumed by health-conscious people all over the world. Don’t be fooled by the size — these tiny seeds pack a powerful nutritional punch!

Health Benefits of Chia Seeds

Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants, and fiber but also easy to prepare. People commonly add them to their porridge or smoothies. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation. If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.

Here are the scientifically proven health benefits:

Deliver a Massive Amount of Nutrients With Very Few Calories
Loaded With Antioxidants
High in Quality Protein
The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
High in Omega-3 Fatty Acids
May Lower Your Risk of Heart Disease
May Reduce Blood Sugar Levels

This supplement is becoming more and more commonly used. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.

After my 3rd cancer diagnosis, I became obsessed with doing all I could to be proactive with my health. The use of medicinal herbs like this has become a blessing in my day to day routine.

Trusted Sources for Scientific Studies:

Where can I find it?

To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me. It’s also included in our wellness programs that make healthy living an easy way of life.

Or if you’re looking for the herb on its own I recommend this option. This is an affiliate link for supplement brand approved by my holistic doctor.

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A SHAKE YOU CAN TRUST FOR POWERFUL HEALTH

If you struggle with low energy, digestive issues, or your weight, you might not know how good it is to feel great. You might not realize just how much better life can be when your body is functioning at its best. That’s why we believe getting top-quality, whole-food-based nutrition every single day is so important.

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