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Cinnamon
A healthy sprinkle of cinnamon in your morning oatmeal, yogurt, or over some butternut squash will add a nutritious kick and can be a great way to replace added sugars for flavor. Extracts from the bark of the cinnamon tree have been used traditionally as medicine throughout the world. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.
Sounds great, but what is it?
Chinese medicine and Ayurveda have long revered cinnamon for its near superpowers, using it to treat things such as colds, indigestion, and cramps, not to mention for its anti-clotting properties as well as attributes for cognitive function and memory. These societies also believed cinnamon could improve energy, vitality, and circulation. It’s no wonder we’ve dubbed it a superfood!
Health Benefits of Cinnamon
Cinnamon is a great source of fiber, manganese, and calcium. Its research-tested benefits are diverse.
Here are the scientifically proven health benefits:
- Is loaded with Antioxidants
- Has Anti-Inflammatory Properties
- May Cut the Risk of Heart Disease
- Can Improve Sensitivity to the Hormone Insulin
- Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
- May Have Beneficial Effects on Neurodegenerative Diseases
- May Protect Against Cancer
- Helps Fight Bacterial and Fungal Infections
The supplement is becoming more and more commonly used. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.
After my 3rd cancer diagnosis, I became obsessed with doing all I could to be proactive with my health. The use of medicinal herbs like this has become a blessing in my day to day routine.
Trusted Sources that link to Scientific Studies:
Where can I find it?
To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me. It’s also included in our wellness programs that make healthy living an easy way of life.
Or if you’re looking for the herb on its own I recommend this option. This is an affiliate link for a notable supplement brand.
Need help incorporating superfoods?
Our lifestyle programs include superfood supplements, a month of meal plans, and daily fitness routines. It’s your one-stop for convenient and optimal wellness!
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A SHAKE YOU CAN TRUST FOR POWERFUL HEALTH
If you struggle with low energy, digestive issues, or your weight, you might not know how good it is to feel great. You might not realize just how much better life can be when your body is functioning at its best. That’s why we believe getting top-quality, whole-food-based nutrition every single day is so important.
