The Health Benefits of Flax Seed » Higher Level Living

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Flaxseed

When it comes to nutritional goodness, flax seeds are full of it!

Flaxseed is a great source of fiber and healthy omega-3 fatty acids. It’s best known for aiding digestion, but it also has the potential to lower cholesterol, improve insulin sensitivity, and protect against certain types of cancer. With my health history, I am all about anything that can protect against cancer and maintaining my health so I had to research it further. Below is what I learned…

Sounds great, but what is it?

Flax is one of the oldest fiber crops in the world. It is known to have been cultivated in ancient Egypt and China. In Asia, it has played a role in Ayurvedic medicine for thousands of years. Today, flaxseed is available as seeds, oil, powder, tablets, capsules and flour. It is consumed as a dietary supplement to prevent constipation, diabetes, cholesterol, cancer, and other conditions.

Health Benefits of Flaxseed

Flax seeds have the potential to lower LDL cholesterol, stabilize blood sugar, lower the risk of breast, prostate, and colon cancers, and reduce the inflammation of arthritis. Flaxseeds’ omega-3 fats are a good source of fiber, aid in digestion and help stabilize. Also, its combination of healthy fat and high fiber content make it great for weight loss! Flax is perhaps the best source of Lignans, which transform in our intestines to substances which may balance female hormones. Lignans may also promote fertility, reduce peri-menopausal symptoms and may even help prevent breast cancer. There is also evidence that lignans may help prevent Type 2 diabetes. I became fascinated with it when I learned about it’s cancer-fighting properties.

Here are the scientifically proven health benefits:

Loaded With Nutrients
High in Omega-3 Fats. …
Are a Rich Source of Lignans, Which May Reduce Cancer Risk. …
Rich in Dietary Fiber
May Improve Cholesterol. …
May Lower Blood Pressure. …
They Contain High-Quality Protein.
May Help Control Blood Sugar
Keep Hunger at Bay, Which May Aid Weight Control
Can Be a Versatile Ingredient

Lately, this supplement has gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.

After my 3rd cancer diagnosis, I became obsessed with doing all I could to be proactive with my health. The use of medicinal herbs like this has become a blessing in my day to day routine.

Trusted Sources that link to Scientific Studies:

Where can I find it?

This post contains affiliate links meaning I may make a small commission if you purchase through them.

To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me.

Or if you’re looking for the supplement on its own I recommend this option. This is an affiliate link for supplement brand approved by my holistic doctor.

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