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Ginkgo Powder (Leaf)
Ginkgo Powder is used for a wide variety of reasons – a couple of these being anxiety and depression. In today’s fast-paced burnout culture where stress is contributing more and more to anxiety, depression and other illnesses, I’m all about anything that helps us naturally manage and get ahead of this rising epidemic.
Sounds great, but what is it?
Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses. Because it’s the only surviving member of an ancient order of plants, it’s sometimes referred to as a living fossil. While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves.
Health Benefits of Ginkgo Powder
Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation.
Here are the scientifically proven health benefits:
- Contains powerful antioxidants
- Can help fight inflammation
- Improves circulation and heart health
- Reduces symptoms of psychiatric disorders and dementia
- Improves brain function and well-being
- Can reduce anxiety
- Can treat depression
- Can support vision and eye health
- Can treat headaches and migraines
- Can improve asthma and COPD symptoms
- Reduces PMS symptoms
The supplement is becoming more and more commonly used. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.
After my 3rd cancer diagnosis, I became obsessed with doing all I could to be proactive with my health. The use of medicinal herbs like this has become a blessing in my day to day routine.
Trusted Sources that link to Scientific Studies:
Where can I find it?
To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me.
It’s also included in our wellness programs that make healthy living an easy way of life.
Or if you’re looking for the herb on its own I recommend this option. This is an affiliate link for supplement brand approved by my holistic doctor.
Need help incorporating superfoods?
Our lifestyle programs include superfood supplements, a month of meal plans, and daily fitness routines. It’s your one-stop for convenient and optimal wellness!
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A SHAKE YOU CAN TRUST FOR POWERFUL HEALTH
If you struggle with low energy, digestive issues, inflammation, or your weight, you might not know how good it is to feel great. You might not realize just how much better life can be when your body is functioning at its best. That’s why we believe getting top-quality, whole-food-based nutrition every single day is so important.
