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Holy Basil Leaf
From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit.
Sounds great, but what is it?
Interestingly, the Hindus worship holy basil; the plant is considered the “Mother Medicine of Nature.” It’s been revered since ancient times as an herb that can promote a healthy body, mind, and spirit. But in Western medicine holy basil is perhaps most valued as an adaptogen (a substance that helps the body adapt to stress). The plant has been used to combat the negative effects of stress in the body, maintain stable blood sugar levels and promote longevity.
Health Benefits of Holy Basil Leaf
Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach. Additionally, it can be used to treat many conditions, including H1N1 (swine) flu, diabetes, the common cold, headache, fever, stress, upset stomach, earache and more. It has also been used as a mosquito repellent and topically (on the skin) to treat ringworm.
Here are the scientifically proven health benefits:
- Reduce stress and anxiety
- Stimulate and vitalize your body
- Protect against infection and treat wounds
- Lower your blood sugar
- Lower your cholesterol
- Ease inflammation and joint pain
- Protect your stomach
The supplement is becoming more and more commonly used. It is safe for most people but I always recommend checking with your doctor, especially when pregnant or breastfeeding. In addition to my own research, I personally run everything by both my traditional and holistic doctor.
After my 3rd cancer diagnosis, I became obsessed with doing all I could to be proactive with my health. The use of medicinal herbs like this has become a blessing in my day to day routine.
Trusted Sources for Scientific Studies:
Where can I find it?
To get this and over 70 other superfoods and medicinal herbs with equally as powerful health benefits I recommend the nutrient-dense superfood Shakeology. This is a supplement I have sworn by and used daily for over 6 years now. It’s become the foundation of healthy living for me. It’s also included in our wellness programs that make healthy living an easy way of life.
Or if you’re looking for the herb on its own I recommend this option. This is an affiliate link for reputable supplement brand.
Need help incorporating superfoods?
Our lifestyle programs include superfood supplements, a month of meal plans, and daily fitness routines. It’s your one-stop for convenient and optimal wellness!
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A SHAKE YOU CAN TRUST FOR POWERFUL HEALTH
If you struggle with low energy, digestive issues, or your weight, you might not know how good it is to feel great. You might not realize just how much better life can be when your body is functioning at its best. That’s why we believe getting top-quality, whole-food-based nutrition every single day is so important.
